Welcome to the Home Sports Medicine Blog
Intense Multi-Day Competitions
HOW TO HELP YOUR KIDS NOT JUST GET THROUGH THEM, BUT MAXIMIZE THEIR PERFORMANCE POTENTIAL AND AVOID INJURY
Playing more than one match per day is hard, but doing it for multiple days in a row is grueling – and a good portion of who wins such a tournament comes down to who can keep performing at a high level without getting sidelined by injury.
Have you noticed that after you’ve sprained an ankle, it’s so easy to do it again? …
It may seem like your athlete is never home. Between school and practice (and time spent getting to and from practice) ….
You’ve probably heard, in the case of an injury, put ice on it. But, is that actually helpful? It’s kind of unpleasant, not to mention inconvenient. And for how long? And how often? …
The not so sexy – seems pretty old school – elastic bandage is one of the most useful and needed items to help care for an injury…
